Ryan Reynolds, known for his role as the hilarious and quick-witted Deadpool, put in a great deal of effort to transform his physique and get into superhero shape for the role. Reynolds followed a strict diet and workout routine to achieve his ripped physique.

Reynolds admitted that his diet played a crucial role in his transformation. He cut out all unhealthy processed foods and focused on consuming a high-protein diet. He also consumed plenty of carbohydrates and healthy fats to fuel his intense workouts. Reynolds noted that he tried to eat as clean and healthy as possible, avoiding junk food and sugary drinks.

In terms of exercise, Reynolds committed to a consistent and intense workout routine. He incorporated a variety of exercises, including weightlifting, cardio, and high-intensity interval training. Reynolds also worked with a personal trainer to ensure that he was pushing himself to the max and staying on track with his goals.

Reynolds emphasized the importance of consistency and discipline in his training process. He highlighted that while it was challenging, he pushed through and was dedicated to reaching his fitness goals. It took time and effort, but Reynolds was determined to achieve the superhero physique required for the role.

Reynolds' dedication and hard work paid off, as he astounded audiences with his chiseled physique in Deadpool. His transformation serves as a testament to the incredible results that can be achieved through discipline and commitment to a strict diet and workout regimen.