Ryan Reynolds, known for his role as the hilarious and quick-witted Deadpool, put in a great deal of effort to transform his physique and get into superhero shape for the role. Reynolds followed a strict diet and workout routine to achieve his ripped physique.

Reynolds admitted that his diet played a crucial role in his transformation. He cut out all unhealthy processed foods and focused on consuming a high-protein diet.

He also consumed plenty of carbohydrates and healthy fats to fuel his intense workouts. Reynolds noted that he tried to eat as clean and healthy as possible, avoiding junk food and sugary drinks.

In terms of exercise, Reynolds committed to a consistent and intense workout routine. He incorporated a variety of exercises, including weightlifting, cardio, and high-intensity interval training.

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