Actress Beth Behr has opened up about her struggle with anxiety and how she copes with it by practicing a Dolly Parton-inspired meditation technique. The "Two Broke Girls" star revealed that she has been dealing with anxiety for most of her life and has tried different methods to help manage it. Behr explained that she discovered the power of meditation and began incorporating it into her daily routine.

Inspired by country music legend Dolly Parton, Behr developed her own unique meditation practice, which she refers to as "Dolly Lama.

" The actress explained that she listens to Parton's music while practicing mindfulness meditation, focusing on the lyrics and allowing herself to be transported to a more peaceful state of mind.

According to Behr, the combination of Parton's uplifting songs and the intentional focus on the present moment helps her reduce anxiety and find inner calm. The actress further emphasized the importance of finding ways to cope with anxiety and promoting mental health discussions.

Behr hopes that her own experience with anxiety and her unique meditation technique will inspire others to find their own ways of managing anxiety and promoting self-care.

She encourages individuals to explore different methods and find what works best for them, whether it's meditation, exercise, or other activities that bring a sense of peace.

In conclusion, Beth Behr uses a Dolly Parton-inspired meditation technique to cope with her anxiety. She believes in the power of mindfulness meditation and combines it with Parton's uplifting music to achieve a more peaceful state of mind. Behr hopes that her story will encourage others to find their own methods of managing anxiety and promoting mental well-being.