Shaquille O’Neal, the former Miami Heat star, has undergone a remarkable transformation in terms of weight loss. This journey was triggered by a blunt comment from a friend who pointed out that O’Neal was overweight. In an interview with Entertainment Tonight, O’Neal shared how this friend’s honesty led him to consult a doctor, who diagnosed him with various health issues, including low iron levels.

Despite O’Neal's initial lack of knowledge regarding nutrition, he made significant changes to his diet, cutting out his main vices of bread and soda, while incorporating vegetables, supplements, and nutrition shakes.

The results were astonishing, as O’Neal managed to lose 40 pounds in a short period, with a goal of losing another 20 pounds.

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